People have long admired athletes because of their healthy and fit physiques. They’re also famous role models for staying fit and encouraging others to make positive changes. Unfortunately, behind all the sculpted glory lies a sad truth.
While physical inactivity is a significant health risk, over-exercise can also cause chronic inflammation, oxidative stress, and weakened immunity. When you combine too much physical activity with a poor diet, you get an unhealthy athlete.
These conditions can significantly impact an athlete’s career. Fortunately, resting more and visiting a chiropractor can help reduce the pain.
This article will define what a healthy athlete looks like and how a chiropractor can help with their health complaints.
What Makes a Healthy Athlete?
A well-rounded athlete begins with a balanced diet, the right amount of exercise, and making the right lifestyle choices. Chiropractors can help you achieve your health and wellness goals by providing treatments, adjustments, and lifestyle advice.
How Can Chiropractors Help?
Chiropractic care can address the imbalances in your body’s neuromusculoskeletal system, helping to alleviate stressors on the nervous system and restore your overall health.
The spinal column houses the nervous system and helps anchor muscles throughout the body to support good posture, muscle strength, and spinal health. When you let a chiropractor align your spine, your back muscles strengthen, which can help improve your shoulders’ range of motion.
Good posture can also help ward off injuries, promote healing, and maintain peak physical health as you age.
What Are the 3 Common Health Complaints in Athletes?
Contrary to popular belief that you need to exercise more to reach your fitness goals, research has found that excessive exercise can harm the body because it can weaken the immune system, increase inflammation, and boost the production of free radicals.
Fortunately, chiropractic care can help athletes with their performance by boosting joint mobility and muscle flexibility and reducing pain and discomfort. Regular adjustments can also help the body to circulate more blood efficiently, leading to better overall health.
This section will enumerate three common health complaints in athletes and how a chiropractor can help with them.
1. Chronic Inflammation
Experts warn that overexertion and a carbohydrate-refined diet can lead to chronic inflammation. You can reduce chronic inflammation by eating an equal amount of inflammatory and anti-inflammatory fats like our Paleolithic ancestors.
You can also reduce inflammation by minimizing your intake of vegetable oils, processed foods, grain-fed beef, and other inflammatory foods. Moreover, it’s the best time to invest in curcumin and fish oil.
Low back pain is a common condition for athletes, where it can reduce exercise time, decrease performance, and cause disability. Fortunately, spine manipulation therapy can moderately improve this pain. Your chiropractor will control a joint with their hands, reducing joint pressure and inflammation and improving nerve function.
2. Weakened Immunity
While exercise can help you avoid chronic conditions, intense physical activity can reduce your immune system and make you more vulnerable to catching infectious diseases. You can reduce your risk by following a balanced exercise routine and a nutrient-rich diet. You should also invest in supplements and the right lifestyle factors.
3. Oxidative Stress
Over-exercising can increase the production of free radicals, leading to oxidative stress and premature aging. Athletes are more prone to this condition because of the increased free radicals during or after exercise, leading to decreased physical performance and increased muscular fatigue and damage.
You can reduce your risk by eating various antioxidant-rich foods and protein and whey supplements. You can also start investing in regular chiropractic care.
Conclusion
No athlete deserves to be in pain because it can negatively affect their performance and career. Fortunately, eating a healthy diet and working with a professional chiropractor can reduce the risk.
If you need a chiropractor in Aspen, you’ve come to the right place. Performance and Recovery Clinic is committed to helping you perform your best by working with the best. Contact Dr. Joe Feret today!