A positive mood and a calm mind are essential components of overall well-being. Sometimes, additional support is needed to maintain optimal mental health. Mood Food™, a specialized supplement, offers a unique combination of key B vitamins, including 5-MTHF as Quatrefolic®, and Albion® di-magnesium malate, along with critical amino acids. This powerful blend is designed to support central nervous system health, promote calmness, and enhance a positive mood. In this article, we will delve into the benefits of Mood Food™ supplement, with citations supporting the discussed advantages.
Key B Vitamins: B vitamins play a crucial role in the synthesis of neurotransmitters and the maintenance of a healthy nervous system. Mood Food™ incorporates key B vitamins, including 5-MTHF as Quatrefolic®, a bioactive form of folate. Folate is involved in the production of serotonin, dopamine, and norepinephrine, which are neurotransmitters associated with mood regulation and well-being (1). The inclusion of these B vitamins can support the central nervous system and contribute to a positive mood.
Albion® Di-Magnesium Malate: Magnesium is an essential mineral that is involved in various physiological processes, including nerve function and mood regulation. Mood Food™ utilizes Albion® di-magnesium malate, a highly bioavailable form of magnesium. Studies have shown that magnesium supplementation can have a positive impact on anxiety, depression, and overall mood (2). The inclusion of Albion® di-magnesium malate in the supplement supports central nervous system health and promotes a calm and positive mood.
Critical Amino Acids: Amino acids are the building blocks of proteins and play a vital role in neurotransmitter synthesis. Mood Food™ incorporates critical amino acids that support the production of neurotransmitters involved in mood regulation. For example, L-tryptophan is a precursor for serotonin production, while L-tyrosine is a precursor for dopamine and norepinephrine synthesis (3). By providing these essential amino acids, Mood Food™ helps promote a balanced mood and overall mental well-being.
It is important to note that Mood Food™ is designed to be used as part of a holistic approach to mental health. Incorporating lifestyle factors such as a balanced diet, regular exercise, stress management, and seeking support when needed are essential for optimal mental well-being. Consulting with a healthcare professional or a qualified practitioner is advised for personalized guidance and safety.order here
Young, S. N. (2007). Folate and depression—A neglected problem. Journal of Psychiatry & Neuroscience, 32(2), 80-82.
Serefko, A., Szopa, A., Wlaź, P., Nowak, G., Radziwoń-Zaleska, M., Skalski, M., ... & Poleszak, E. (2013). Magnesium in depression. Pharmacological Reports, 65(3), 547-554.
Young, S. N. (2007). How to increase serotonin in the human brain without drugs. Journal of Psychiatry & Neuroscience, 32(6), 394-399.order here