Iron Glycinate is a powerful nutritional supplement that provides numerous benefits for iron support. It contains Iron bis-glycinate, a patented form of iron exclusively from Albion® Laboratories. This well-studied, 100% fully-reacted iron bis-glycinate offers superior bioavailability, lower toxicity, reduced food reactivity, fewer food interactions, and an extended shelf life compared to other common forms of iron. By combining iron with the amino acid glycine, Iron Glycinate™ contributes to enhanced absorption and utilization. In this article, we will explore the benefits of Iron Glycinate, supported by citations and sources.
Superior Bioavailability and Absorption:
Iron Glycinate offers enhanced bioavailability, meaning it is readily absorbed and utilized by the body. The chelation of iron with glycine improves its solubility and stability, ensuring optimal absorption in the gastrointestinal tract.
Research published in the journal Nutrients compared the bioavailability of different forms of iron supplements. The study concluded that iron bis-glycinate demonstrated superior absorption and bioavailability compared to other forms of iron, such as ferrous sulfate .
Lower Toxicity and Reduced Side Effects:
Iron bis-glycinate has been found to have lower toxicity and reduced side effects compared to other forms of iron supplementation. This is particularly important for individuals who are prone to experiencing gastrointestinal distress or discomfort with traditional iron supplements.
A clinical trial published in the journal Acta Haematologica evaluated the safety and tolerability of iron bis-glycinate in patients with iron deficiency anemia. The study demonstrated that iron bis-glycinate supplementation was well-tolerated with minimal side effects, highlighting its improved safety profile .
Reduced Food Reactivity and Interactions:
Iron Glycinate exhibits less reactivity with food and fewer interactions with other dietary components. This is beneficial for individuals who may experience reduced iron absorption or interactions with certain foods or medications when using other forms of iron supplements.
A study published in the Journal of Clinical Pharmacology investigated the effect of food on the absorption of iron bis-glycinate. The results demonstrated that iron bis-glycinate was less affected by food, allowing for optimal absorption regardless of meal timing .
Longer Shelf Life:
Iron Glycinate boasts a longer shelf life compared to other common forms of iron supplements. This ensures the product's stability and efficacy over time, allowing for extended use and storage without compromising quality.
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Hurrell R, et al. "Iron bioavailability and dietary reference values." American Journal of Clinical Nutrition 2010, 91(5), 1461S-1467S.
Lynch SR, et al. "Measurement of Total Iron Absorption by the Double Isotope Technique Using A Single Dose of Radioactive Iron and Stable Iron." Journal of Clinical Investigation 1970, 49(5), 968-978.
Iron Glycinate, with its superior bioavailability, lower toxicity, reduced food reactivity, fewer food interactions, and extended shelf life, offers an optimal solution for iron support. The chelation of iron with glycine enhances its absorption and utilization, providing efficient delivery of this essential mineral. The cited studies highlight the enhanced bioavailability, safety, and reduced side effects of iron bis-glycinate compared to other forms of iron. Incorporating Iron Glycinate into your daily routine can help ensure optimal iron levels and support overall health. As with any dietary supplement, it is advisable to consult with a healthcare professional before starting Iron Glycinate, particularly if you have any underlying health conditions or are taking medication. This will ensure personalized recommendations and safe usage.