Craniofacial Release Technique (CFR) is a gentle, non-invasive technique that focuses on the bones of the skull and face. Here are just a few of the ways that CFR can benefit you:
Improved Breathing CFR can help improve your breathing by opening up your nasal passages and sinuses. By gently releasing any restrictions in the bones of your face and skull, CFR can help improve the flow of air through your nose, which can reduce snoring, improve sleep quality, and alleviate symptoms of allergies or sinus problems.
Alleviation of Headaches and Migraines Headaches and migraines can be caused by a variety of factors, including tension in the muscles and joints of the face and skull. CFR can help alleviate these symptoms by gently releasing any restrictions in the bones of the skull and face, which can reduce tension and improve circulation to the area.
Reduced TMJ Pain Temporomandibular joint (TMJ) pain is a common problem that can be caused by a misalignment of the bones in the face and skull. CFR can help alleviate TMJ pain by gently realigning these bones, which can reduce tension in the surrounding muscles and joints.
Improved Posture The bones of the skull and face are intricately connected to the rest of the body, and misalignments in these bones can have a cascading effect on posture. By gently releasing any restrictions in the bones of the skull and face, CFR can help improve overall posture and alignment, which can reduce pain and improve mobility.
If you're interested in experiencing the benefits of CFR for yourself, consider scheduling an appointment with a chiropractor who specializes in this technique. At Performance and Recovery clinic, we offer a variety of techniques, including CFR, to help our patients achieve optimal health and wellness. Contact us today to learn more.