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Tennis/Golfer's elbow?

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# Conquer Tennis and Golfer's Elbow with Chiropractic Care at Performance and Recovery Clinic

Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are common conditions that cause pain and inflammation in the elbow and forearm. At Performance and Recovery Clinic, with locations in Carbondale, Basalt, and Aspen, Colorado, we offer expert chiropractic care tailored to address these conditions, helping you return to your favorite activities with ease.

## Understanding Tennis and Golfer's Elbow

Both conditions are forms of tendinitis, resulting from overuse or repetitive strain:

- **Tennis Elbow:** Affects the tendons on the outside of the elbow, often caused by activities involving gripping and twisting motions.
- **Golfer's Elbow:** Impacts the tendons on the inside of the elbow, typically resulting from forceful gripping or flexing of the wrist.

## The Benefits of Chiropractic Care for Tennis and Golfer's Elbow

At Performance and Recovery Clinic, our chiropractic care offers several advantages for individuals experiencing these conditions:

- **Personalized Treatment Plans:** We develop customized treatment plans based on a thorough assessment of your condition, ensuring that your specific needs are addressed.
- **Joint Adjustments:** Our chiropractors use gentle adjustments to correct misalignments in the elbow and wrist, reducing strain on the affected tendons.
- **Exercise Rehabilitation:** Tailored exercise programs focus on strengthening the muscles and tendons around the elbow, enhancing stability and preventing future injuries.
- **Manual Therapy Techniques:** Specialized techniques are employed to alleviate muscle tension, reduce inflammation, and promote healing in the affected area.

## Focusing on Functional Outcomes

Our primary goal is to not only alleviate pain but also to improve your overall functionality. By addressing the underlying causes of tennis and golfer's elbow, we aim to enhance your ability to perform daily activities, engage in sports, and enjoy an active lifestyle without limitations. Our comprehensive approach ensures that you receive the care you need for lasting relief and optimal elbow health.

## Experience the Difference at Performance and Recovery Clinic

If tennis or golfer's elbow is affecting your quality of life, turn to Performance and Recovery Clinic for expert chiropractic care. Our offices in Carbondale, Basalt, and Aspen, Colorado, are equipped with modern facilities and a team of skilled chiropractors dedicated to your wellness.

Don't let elbow pain hold you back any longer. Schedule an appointment at Performance and Recovery Clinic today and take the first step toward a pain-free, functional life. Let us help you unlock your body's full potential and experience the transformative benefits of chiropractic care.

Headaches and Neck Pain

Headaches and neck pain are a common condition that can be caused by a variety of factors, including stress, tension, and poor posture. Many people turn to over-the-counter pain medications to alleviate their symptoms, but these medications can have negative side effects and may not address the underlying cause of the headache.

Chiropractic care, on the other hand, focuses on identifying and addressing the root cause. A chiropractor will perform a thorough examination to assess the patient's spinal alignment and identify any areas of dysfunction or misalignment. Once the underlying issue has been identified, the chiropractor will use spinal adjustments and other manual techniques to correct the problem and restore proper function to the nervous system.

One of the most common causes of headaches is tension in the neck and shoulders. This can be caused by poor posture, prolonged sitting, or excessive stress. Chiropractic care can help to alleviate this tension by manually manipulating the spine and releasing muscle knots which improves blood flow and reduces inflammation.

In addition to spinal adjustments, a chiropractor may recommend other therapies to help alleviate headaches and neck pain. These may include massage, stretching, and exercises to improve posture and strengthen the muscles of the neck and shoulders. They may also recommend lifestyle changes such as reducing stress, getting regular exercise, and avoiding triggers that can cause headaches.

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