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Rehab ProtocolsÂ
Exercises and Stretches
The Performance and Recovery Clinic, led by Dr. Joe Feret, specializes in providing superior sports chiropractic care and recovery services. Using the latest treatment techniques, we offer athletes comprehensive support for improved performance and injury prevention. Here are links to tutorial videos to do exercises and stretches broken down to specific playlists
![palpation of the low back](https://static.wixstatic.com/media/510b1feda95e487ab6b9476420f7f5b1.jpg/v1/fill/w_244,h_163,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/510b1feda95e487ab6b9476420f7f5b1.jpg)
![massage of the neck](https://static.wixstatic.com/media/11062b_dd8a0854f84e495a8e5d10f2b8c5f4ec~mv2.jpg/v1/fill/w_252,h_168,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_dd8a0854f84e495a8e5d10f2b8c5f4ec~mv2.jpg)
![shoulder pain](https://static.wixstatic.com/media/11062b_119d17bb24244b5faf2413bd224a6bcd~mv2.jpg/v1/fill/w_253,h_168,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_119d17bb24244b5faf2413bd224a6bcd~mv2.jpg)
![knee pain](https://static.wixstatic.com/media/5e8fbf2d57fe41118ebe959cf4857f7c.png/v1/fill/w_63,h_42,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/5e8fbf2d57fe41118ebe959cf4857f7c.png)
![Lunge stretch](https://static.wixstatic.com/media/bd23ef_8bdd20957b3048e4ad3e2bae58b04799~mv2.jpg/v1/crop/x_0,y_1027,w_4000,h_3912/fill/w_56,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/bd23ef_8bdd20957b3048e4ad3e2bae58b04799~mv2.jpg)
![crunches](https://static.wixstatic.com/media/11062b_a5cd29a05b254364bfb54822bea99dae~mv2.jpg/v1/fill/w_63,h_42,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_a5cd29a05b254364bfb54822bea99dae~mv2.jpg)
![midback ache](https://static.wixstatic.com/media/bd23ef_ad40f29a92b245388d49c840504ac72c~mv2.jpg/v1/fill/w_56,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/bd23ef_ad40f29a92b245388d49c840504ac72c~mv2.jpg)
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