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Ice vs Heat If you find yourself confused about the benefits of ice compared to heat or when to use one over the other, below is a short...

We’re thrilled to introduce the newest member of our team for the summer – Natalie , our chiropractic intern from Life University!...

Craniofacial techniques have gained significant attention in recent years as effective methods for addressing a range of health...

Athletic performance is demanding. After pushing your limits on the field or track, your body requires time and care to recover...

Shoulder discomfort is a common issue that affects people of all ages. Whether you are an athlete, a desk worker, or simply someone who...

Maintaining spinal health is crucial for overall well-being. A healthy spine ensures mobility, flexibility, and the ability to perform...

Cold laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment designed to promote healing and reduce...

If you're struggling with stubborn aches, chronic fatigue, or a sports injury that just won’t heal, you might want to explore a powerful...

Ankle pain can significantly affect your quality of life. Whether it’s due to an injury, arthritis, or other underlying issues, finding...

Back pain is one of the most common reasons people seek chiropractic care—and it’s no surprise why.  Whether it’s a dull ache, sharp...

Movement. Balance. Healing. It All Starts with Your Spine. Your spine is more than just your backbone—it’s the central pillar of your...

Choosing Care That Puts You First At Performance and Recovery Clinic, we’re often asked: “Do you take my insurance?” The short answer is:...

Chiropractic Is More Than Just Back Cracking Did you know chiropractic care has been around since 1895? Here are some interesting facts...

Electromagnetic therapy is an innovative approach that harnesses the power of electromagnetic fields to promote healing and recovery in...

Your Body Was Made to Move. Don’t Let Pain Hold You Back. At Performance and Recovery Clinic, Dr. Joe delivers expert chiropractic care...

Chiropractic care has gained significant traction in recent years as people increasingly seek holistic and non-invasive approaches to...

Understanding TMJ Dysfunction TMJ (temporomandibular joint) pain can be incredibly frustrating. It impacts your ability to eat, talk,...

A recent article in JAMA  titled "Expert Panel Advises Against Common Spine Treatments for Chronic Back Pain" highlights the need for a...

At Performance and Recovery Clinic, we believe in a holistic approach to health—one that goes beyond symptom management to enhance...

A Strong Spine Means a Stronger You Your spine isn’t just the center of your back – it’s the foundation of your entire musculoskeletal...