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If you’ve been dealing with stubborn shoulder or upper back tension, it might be time to take your routine to the next level. This simple but powerful move is designed to engage the muscles that support your shoulder and mid-back — areas that often get tight or overworked from posture, workouts, or even long hours at a desk. In the featured video, you’ll discover an advanced variation of the classic “pull apart” exercise. While the basic version helps loosen the upper back an

If you’ve been feeling that nagging stiffness in your neck that just won’t go away, you’re not alone. Whether it’s from long hours at the computer, daily stress, or recovering from an old injury, neck tension can make even simple movements feel uncomfortable. In our latest video, we’re sharing a few powerful resistance band movements that can help restore motion, strengthen key stabilizing muscles, and promote better posture—all from the comfort of your home. These movements

After a few sets of pickleball or a long round of golf, do you ever feel like your back has had enough? That ache that makes it hard to stand up straight or even swing again isn’t “just getting older”—it’s your body telling you something’s off. When your spine and core aren’t moving the way they’re meant to, your low back ends up taking the brunt of every serve, swing, and twist. Over time, that strain can limit your performance, your power, and your ability to enjoy the game

If you spend your days behind a desk or find yourself rubbing at your neck and shoulders after long hours, you’re not alone. That tightness in the upper traps — the muscles that connect your neck to your shoulders — can build up from posture, stress, or simply too much time at the computer. Over time, that tension can even lead to headaches that start at the base of your skull and travel upward. In this week’s video, you’ll learn a simple movement using a ball and a doorway t

Do you spend your days at a desk, only to notice your neck and shoulders feeling tighter by the hour? You’re not alone. Many of us experience tension in the traps, neck, and upper back from long hours sitting or working at a computer. Over time, that tightness can lead to nagging discomfort, stiffness, or even those frustrating tension headaches that seem to come out of nowhere. In this short video, we walk through simple ways to release that built-up tension in your upper ba

If your hips feel stiff or tight, you’re not alone. Many people deal with restricted hip mobility from long hours of sitting or repetitive movement patterns that limit flexibility. When your hips don’t move the way they should, it can affect your posture, your stride, and even lead to discomfort in your lower back or knees. In our latest video, we walk through a few simple movements that help wake up those stiff hips and bring back better mobility. These aren’t complicated ex

If you love to run trails, hike, or stay active on your feet, you’ve probably felt the aches that come with overworked arches or sore toes. Whether it’s nagging tightness or the early signs of plantar fasciitis, foot pain can stop your training in its tracks. The good news? A strong foundation starts from the ground up. In our latest video, we’re sharing how you can build strength and flexibility in your feet using a simple tool that challenges balance, engages stabilizers, a

Living with chronic pain can feel like a never-ending battle. But guess what? You don’t have to just endure it. There are plenty of ways to take control and find relief. I’m here to share some of the best chronic pain techniques that have helped many people regain their zest for life. Whether you’re an athlete, a busy professional, or someone who just wants to enjoy the beautiful Roaring Fork Valley without discomfort, these strategies can make a real difference. Let’s dive i

Recovering well after physical activity or injury is just as important as the workout itself. When you give your body the right kind of movement and care, you bounce back faster, feel stronger, and reduce the risk of future injuries. I’m excited to share some of the best recovery exercises that will help you feel refreshed, energized, and ready to take on your next challenge. Whether you’re an athlete, a busy professional, or someone who loves staying active in the beautiful

Staying active and healthy is a joy, but it’s no secret that injuries can sometimes get in the way of our favorite activities. Whether you’re hitting the trails around Aspen or enjoying a weekend game in Glenwood Springs, taking a proactive approach to injury prevention is key. The good news? You can significantly reduce your risk of injury with the right exercises! Let’s dive into some practical, effective ways to keep your body strong, flexible, and ready for action. Why Pr

Health is our greatest asset, yet it can sometimes feel like a mystery wrapped in a puzzle. I’m here to help you unravel that mystery with warmth, clarity, and a sprinkle of encouragement! Whether you’re an active professional, an athlete, or someone who simply wants to feel their best, understanding your body and its signals is key. Let’s dive into the world of health conditions together and empower you with knowledge that’s both practical and uplifting. Getting to Know Your

Hey there, athletes and active folks! If you've ever twisted an ankle during a pickup game or pulled a hamstring mid-sprint, you know how...

As the leaves change in the Roaring Fork Valley, many of us want to stay active, whether we're on the trails in Basalt, skiing near...

If you’ve ever felt that nagging back pain after a long day or experienced stiffness that just won’t quit, you’re not alone. I’ve been...

Looking for effective, personalized, and holistic care in Carbondale, Basalt, or Aspen? At Performance and Recovery Clinic , we...

Are you dealing with persistent back pain from a weekend hike, a nagging shoulder injury from skiing, or just looking for ways to enhance...

At Performance and Recovery Clinic, we’re dedicated to helping you understand and manage conditions that impact your daily life, like...

What You Need to Know What Are Shin Splints? Shin splints cause pain along the inside of your lower leg. They often happen when you...

Whiplash is a common injury resulting from acceleration-deceleration forces, most often associated with motor vehicle accidents (MVAs)....

Tennis elbow (lateral epicondylopathy) isn’t caused by inflammation—it’s a degeneration of the tendon, known as tendinopathy. That means...