All Posts

If you’re a skier, snowboarder, or mountain biker, you know the feeling of locking into a great turn. The carve is clean, controlled, and powerful. But if your knees are aching after a day on the slopes or trails, your body may be turning from the wrong place. Strong, efficient turns should come primarily from the hips—not the knees. When rotation is driven by the hips, the knee stays aligned and stable, stacked over the foot and supported by surrounding muscles. But when the

Ever notice how, near the end of a long day on the slopes, your legs start to feel shaky, your form falls apart, and everything just feels harder? That “collapse” doesn’t always mean you’re weak—it often means the right muscles  are getting tired before the rest of you is ready to call it a day. Many skiers and snowboarders assume leg fatigue is purely a strength issue, but endurance and stability—especially through the hips and pelvis—play a much bigger role than most people

If you’re someone who values staying active, recovering well, and moving better for the long run, your care environment matters more than you might think. The Performance and Recovery Clinic was designed with one goal in mind: to support how your body moves, heals, and performs—without unnecessary stress or distractions. From the moment you walk in, the space reflects a clean, modern feel built for active individuals, athletes, and anyone who wants to feel stronger and more r

When temperatures drop and the first snow sticks, your body gets a clear message: winter sports season is coming. Skiing and snowboarding are demanding—your legs work hard for long stretches, your hips stabilize constantly, and each side of your body has to perform both together and  independently. That’s why “feeling in shape” isn’t always the same as being truly slope-ready . In this week’s video, you’ll see a few simple ways to build the kind of strength that matters most

If your knees feel sore, unstable, or overworked after a day on the slopes, the problem may not actually start at the knees. Many skiers and snowboarders are surprised to learn that ankle mobility plays a huge role in how the knees handle impact, turns, and long days in boots. Ankles are the first major joints locked into your equipment, and when they don’t move well, stress travels upward through the body. That extra demand often lands squarely on the knees. The video attach

Ever had your quads feel like they’re about to burn off halfway through a ski day? That “leg fire” isn’t always just about conditioning. Sometimes it’s your body mechanics working overtime—especially if you’re subtly riding in the back seat. To help you figure out what’s going on, we are sharing a quick self-check you can use to see whether your legs and core are providing the kind of stability and mobility your ski stance demands. Here’s the key idea: strong skiing isn’t jus

If you’ve ever felt that nagging ache near the top of your back—right along the shoulder blade, up by the shoulder—there’s a good chance your posture muscles are asking for some backup. When those mid-back and posterior shoulder muscles don’t fire the way they should, the shoulder can start doing “extra work,” and that often shows up as tightness, pinching, or fatigue around the upper back and neck. The video in this email highlights a more advanced band pull-apart variation

What does it feel like to get your game—and your everyday life—back? In today’s video, you’ll hear from a professional golfer who knows performance pressure firsthand. She shares how quickly things shifted when her body finally started moving better and hurting less—right when it mattered most. After dealing with significant limitations (including an older shoulder surgery), she noticed meaningful changes in how her shoulder moved, how her swing felt, and—most importantly—how

If you’ve ever lifted your arm and felt that sharp pinch—or noticed your shoulder just won’t go “all the way back” like it used to—you’re not alone. What makes this so frustrating is that it’s not always tied to a dramatic injury. Often, it’s a slow build: tightness, restriction, soreness, and a growing sense that your shoulder is negotiating with you every time you reach, pull, or press. In the video linked in this email, you’ll see a real-time shoulder assessment that highl

If your workday has you living in a “head-forward, shoulders-rounded” posture, you’ve probably felt it: that tight, cranky neck… the mid-back that won’t loosen… and the shallow breathing that sneaks in when you’re slumped. The good news is that posture isn’t just something you “have”—it’s something your body can rehearse  and improve. In today’s attached video, you’ll see a simple resistance-band drill designed to “wake up” the mid-back muscles that help hold you upright. Whe

If you’ve ever felt like healthcare visits can be a little… rushed, you’re not alone. When pain has been hanging around—especially neck and shoulder tension, “tight traps,” or those headaches that seem to creep up from the base of the skull—quick fixes often miss what matters most: why it’s happening in the first place. That’s why a thorough, intentional first visit matters. Instead of guessing, a high-quality approach starts by building a clear baseline. That means looking a

When it comes to our health, one size definitely does not fit all! I’ve seen firsthand how personalized health care can transform lives, especially for those of us who lead active, busy lifestyles in beautiful places like the Roaring Fork Valley. Imagine a health care approach tailored just for you - your body, your goals, your unique needs. That’s the magic of personalized health care, and today, I’m excited to share why it’s such a game-changer. What Are Personalized Health

If you’ve been searching for a gentle, effective way to ease your pain without relying on medications or invasive procedures, you’re in the right place! Cold laser therapy is a breakthrough treatment that’s gaining popularity for its ability to reduce pain and promote healing. I’m excited to share everything you need to know about this innovative therapy and how it might just be the solution you’ve been looking for. What Is Cold Laser Therapy? Cold laser therapy, also known a

If you’ve been searching for a gentle, effective way to ease your pain without relying on medications or invasive procedures, you’re in the right place! Cold laser therapy is a breakthrough treatment that’s gaining popularity for its ability to reduce pain and promote healing. I’m excited to share everything you need to know about this innovative therapy and how it might just be the solution you’ve been waiting for. What Is Cold Laser Therapy? Cold laser therapy, also known a

When it comes to health care, one size definitely does not fit all! I’ve seen firsthand how personalized health care can transform lives, especially for those of us who are active, health-conscious, and living in beautiful places like the Roaring Fork Valley. Imagine a health care approach tailored just for you - your body, your lifestyle, your goals. That’s the magic of personalized health benefits, and today, I’m excited to share why it’s such a game-changer. Why Personaliz

Imagine a therapy that taps into your body's natural energy, helping you heal, relax, and feel revitalized. Sounds intriguing, right? That’s exactly what pulsed electromagnetic benefits offer! As someone who’s explored various wellness options, I’m excited to share how this innovative therapy can be a game-changer for your health and vitality. What Are Pulsed Electromagnetic Benefits? Let’s start with the basics. Pulsed electromagnetic benefits come from a therapy that uses l

When I first discovered chiropractic care, I was amazed at how much it could improve my overall well-being. It’s not just about cracking backs or relieving occasional aches. Chiropractic health benefits extend far beyond that, offering a holistic approach to wellness that supports your body’s natural ability to heal and thrive. Whether you’re an active professional, an athlete, or someone who simply wants to feel better every day, chiropractic care can be a game-changer. Let’

When it comes to staying active and performing at your best, every little advantage counts. Whether you're hitting the trails around Aspen or training for a local marathon in Glenwood Springs, your body deserves the best care possible. That’s where chiropractic care steps in as a game-changer. I’m excited to share how chiropractic care can enhance your sports performance, speed up recovery, and keep you moving pain-free. Let’s dive into the world of sports chiropractic benefi

If you’ve ever felt the soothing relief of a gentle hug around your legs or arms, you’re already on the path to understanding compression therapy. This treatment is more than just a comforting squeeze—it’s a powerful tool that supports your body’s natural healing and wellness. Let me take you on a journey through the wonderful world of compression therapy and show you why it might just become your new favorite wellness habit! Why You Should Care About the Benefits of Compress

If you’ve ever felt that nagging pain on the outside of your elbow after a day of work or play, you might be dealing with tennis elbow. It’s a common condition that can really slow you down, but here’s the good news: you don’t have to just grin and bear it! There are effective, natural ways to heal and get back to your active lifestyle. Today, I’m excited to share how chiropractic care can be a game-changer for tennis elbow care. Let’s dive in and explore this together! Under