Un-Tech Your Neck: The Band Reset

If your workday has you living in a “head-forward, shoulders-rounded” posture, you’ve probably felt it: that tight, cranky neck… the mid-back that won’t loosen… and the shallow breathing that sneaks in when you’re slumped. The good news is that posture isn’t just something you “have”—it’s something your body can rehearse and improve.

In today’s attached video, you’ll see a simple resistance-band drill designed to “wake up” the mid-back muscles that help hold you upright. When those muscles start doing their job again, it becomes easier to let the chest open, keep the head from drifting forward, and reduce the daily strain that builds along the neck and upper shoulders.

This isn’t about forcing perfect posture or bracing stiffly all day. It’s about giving your body a quick reset—one that encourages better alignment and supports deeper, easier breathing. Many people notice that when the shoulder blades learn to glide back and down with control, the neck stops trying to do all the work.

If you’ve been feeling limited by neck tension, screen-time posture, or that “I can’t sit up straight comfortably” feeling, watch the video and try using it as a short posture check-in. Small, consistent resets can add up to a big difference.

🎥 Click the attached video to follow along and feel the mid-back switch on.