Cycling is one of the best ways to build endurance, reduce stress, and enjoy the outdoors—but whether you’re a road cyclist or mountain biker, the repetitive demands of riding can take a toll on your body over time. Long hours in the saddle often create tension through the hips, stiffness in the mid-back, and strain on the neck and shoulders. If those issues go unchecked, they can eventually lead to discomfort, reduced performance, or even injuries that keep you off the bike