Thoracic Rotation Stretches for Golfers, Tennis Players and Baseball Athletes Rotational sports require more than simply twisting harder. The hips, pelvis, trunk, rib cage, upper back, shoulders, and arms must share motion and transfer force in the correct sequence. When the middle and upper back do not rotate comfortably, the body may attempt to create that motion elsewhere. Common compensations may include: Excessive lower-back rotation Shoulder strain Loss of hip control P

Hip Flow Exercises for Better Mobility, Control and Comfortable Movement Hip mobility is not only about holding the deepest stretch you can tolerate. A good hip flow combines controlled movement, smooth breathing, and light muscular effort so you can explore different positions without forcing the joint. The hips are designed to move in several directions. They flex, extend, rotate, and move side to side during walking, running, squatting, golfing, skiing, cycling, and everyd