Recovering from an injury, surgery, or prolonged period of pain usually takes more than rest. Rest may be important during the early stages of healing, but the body also needs an appropriate return to movement and load. That is where rehabilitation exercises become valuable. A well-designed rehabilitation program can help you: Restore comfortable movement Rebuild strength and endurance Improve balance and coordination Increase tolerance for everyday activity Prepare injured t

If your mid-back constantly feels tight, stiff, or “locked up,” you’re not alone. Many people experience tension around the shoulder blades and ribs from long hours sitting, traveling, workouts, or everyday stress. In this week’s video, we’re sharing a simple mobility exercise designed to help open up the mid-back, improve movement, and relieve tension throughout the shoulders and upper body. This gentle stretch can help you feel less restricted and move more comfortably thro