Chin Tucks for Neck Pain, Posture and Deep Neck Strength Does your neck feel stiff after working at a computer, driving through the valley, or spending too much time looking down at your phone? Your first instinct may be to stretch the neck, roll the shoulders, or massage the tight area. That may provide temporary relief—but recurring neck discomfort is not always caused by a lack of flexibility. In many cases, the neck may also need better muscular endurance, coordination, a

Does your arm feel tight even though stretching your shoulder and forearm never seems to solve the problem? Maybe you experience tingling into your hand while working at a computer. Your arm becomes uncomfortable while driving. Reaching overhead produces a pulling sensation from your neck into your fingers. Or your grip feels different after a previous neck, shoulder, or upper-body injury. Those symptoms may not be caused by a tight muscle alone. The nerves traveling from you