Spring and summer trail season is finally here, and whether you’re gearing up for long hikes, trail runs, or weekend adventures outdoors, your body needs to be ready for the demands ahead. Many hikers and runners jump back into activity after a slower winter season, only to realize that old injuries, stiffness, or instability haven’t fully gone away. Before you hit the trails hard, it’s important to assess how well your body is moving and stabilizing. Small mobility restricti