The front of the hip can feel tight after: Prolonged sitting Driving Running Cycling Skiing Hiking uphill Repeated lifting High-volume training Many people immediately begin stretching the hip flexors. Stretching may help, but sometimes the area is too sensitive or guarded to tolerate a deep stretch comfortably. A gentle self-release technique may help reduce temporary tension and make subsequent movement feel easier. Watch: Self Hip-Flexor Release Video:https://youtu.be/RK-a
