If you’ve been dealing with stubborn shoulder or upper back tension, it might be time to take your routine to the next level. This simple but powerful move is designed to engage the muscles that support your shoulder and mid-back — areas that often get tight or overworked from posture, workouts, or even long hours at a desk. In the featured video, you’ll discover an advanced variation of the classic “pull apart” exercise. While the basic version helps loosen the upper back an

After a few sets of pickleball or a long round of golf, do you ever feel like your back has had enough? That ache that makes it hard to stand up straight or even swing again isn’t “just getting older”—it’s your body telling you something’s off. When your spine and core aren’t moving the way they’re meant to, your low back ends up taking the brunt of every serve, swing, and twist. Over time, that strain can limit your performance, your power, and your ability to enjoy the game