If you’ve been dealing with stubborn shoulder or upper back tension, it might be time to take your routine to the next level. This simple but powerful move is designed to engage the muscles that support your shoulder and mid-back — areas that often get tight or overworked from posture, workouts, or even long hours at a desk. In the featured video, you’ll discover an advanced variation of the classic “pull apart” exercise. While the basic version helps loosen the upper back an