60-Day Strength Challenge

A beginner-friendly 60-day strength program for active adults who want to move with more control, build practical full-body strength, and establish a sustainable training routine. Members complete two to three 30–45 minute strength sessions each week using bodyweight, bands, dumbbells or kettlebells, and a sturdy chair or step, with mobility, walking, recovery, and reflection on other days. The program progresses from movement quality to strength, control, and independent routine-building, with simple baseline, midpoint, and final checks that do not require maximal lifting. It is included at no additional cost for active Performance & Recovery Clinic members and is designed as general fitness education, not individualized medical care.