60-Day Daily Meditation Challenge

A welcoming 60-day meditation program for active Performance & Recovery Clinic members who want to build a consistent, dedicated practice. Beginning with approximately five minutes a day, the challenge gradually offers optional progression toward 20 minutes through breath awareness, body scans, gratitude, and loving-kindness meditation. Each daily session includes a guided or written practice, an audio placeholder, a brief explanation, and an optional reflection, with comfortable seated and eyes-open options throughout. The program is educational and supportive, not individualized medical care, and participants may practice at their own pace without streak requirements.