60-Day Daily Mindfulness Challenge

A free, standalone 60-day mindfulness challenge for Performance & Recovery Clinic members. Each mobile-friendly daily practice takes 1–5 minutes and fits into ordinary moments such as walking, eating, listening, waiting, or transitioning between activities. Rather than relying on seated meditation, timed breathing, or forced positive statements, the program builds practical attention skills for active daily life. Optional private mood ratings and notes support personal reflection, while weekly check-ins and a Day 60 transition plan help participants choose sustainable practices to continue.