About
Ski Ready is a six-week pre-season conditioning program from Performance & Recovery Clinic for recreational skiers ages 30–75. It builds the strength, balance, mobility, muscular and tendon resilience, endurance, and confidence needed for a better ski season while helping reduce injury risk. Members follow a realistic weekly schedule of strength, mobility and recovery, optional activity, and ski-day preparation, with baseline, midpoint, and final assessments to see progress without complicated tracking. The program includes exercise-video placeholders, coaching guidance, recovery education, printable resources, and an in-season maintenance plan.
You can also join this program via the mobile app. Go to the app
Price
Free