About
A free, public 60-day bodyweight fitness program for PR Clinic members who want to build practical strength, movement control, and consistent activity at home or while traveling. The program uses low-impact, no-equipment sessions with two to three full-body strength workouts each week, adaptable walking or cardio, and dedicated mobility and recovery days. Exercise difficulty progresses through controlled range of motion, added repetitions, pauses, and slower tempos, never through jumps, burpees, or sprints. Written instructions, mobile-friendly video placeholders, weekly check-ins, and a simple training tracker help participants monitor effort and adjust safely. This program provides general fitness education and does not replace an individual evaluation or treatment plan.
You can also join this program via the mobile app. Go to the app