60-Day Whole Foods Challenge

A practical 60-day Healthy Habits challenge for active PR Clinic members who want to make everyday eating feel simpler, more nourishing, and easier to sustain. Each short daily step focuses on one realistic action, from adding whole-food options and comparing labels to preparing convenient meals, choosing satisfying snacks, and navigating restaurants and travel. This is not a rigid food plan or a ban on processed foods. Participants move at their own pace, mark each day complete, and can add a brief reflection as they build a personal approach that supports an active lifestyle.