60-Day Healthy Eating Challenge

A free 60-day program for active PR Clinic members who want to build satisfying, balanced meals and routines that support mountain life. Each day offers one manageable action and a brief practical tip covering meal planning, simple preparation, flexible food choices, hydration, snacks, and fueling for active days. The program works with fresh, frozen, or canned foods and can be adapted for different schedules and budgets. Progress is limited to completing the daily habit and an optional short reflection, with no calorie counting, body measurements, or strict food rules. This is general education, not medical nutrition advice; members with complex nutrition needs should seek guidance from a qualified registered dietitian or healthcare professional.