60-Day Social Media Detox Challenge

A 60-day Mindfulness & Recovery challenge for PR Clinic members who want to use social media more intentionally and make more room for offline activities and relationships. Participants choose a realistic personal goal, whether that means changing when they check apps, reducing nonessential scrolling, or creating clearer boundaries around work-related platform use. Daily actions build awareness, adjust notifications and limits, establish morning and evening routines, create offline replacements, and strengthen in-person connection. The challenge includes a private progress tracker, weekly check-ins, and baseline, midpoint, and final comparisons without requiring account access, screenshots, or public sharing. Free for all active clinic members, it is general educational content and does not replace professional care.