60-Day Alcohol-Free Challenge

A practical, shame-free Healthy Habits challenge for active Performance & Recovery Clinic members who want to take a 60-day break from alcohol and learn what supports their energy, sleep, recovery, and daily routine. Members will identify drinking cues, build alcohol-free evening options, navigate social situations, ask for support, and respond constructively to difficult days. Daily tracking stays private and simple: mark the day complete and, if helpful, add a short personal reflection. This is general education and habit support, not alcohol withdrawal treatment or a detox program.