Do you spend your days at a desk, only to notice your neck and shoulders feeling tighter by the hour? You’re not alone. Many of us experience tension in the traps, neck, and upper back from long hours sitting or working at a computer. Over time, that tightness can lead to nagging discomfort, stiffness, or even those frustrating tension headaches that seem to come out of nowhere. In this short video, we walk through simple ways to release that built-up tension in your upper ba