Loosen Up Desk Tension — Watch This Quick Video

Do you spend your days at a desk, only to notice your neck and shoulders feeling tighter by the hour? You’re not alone. Many of us experience tension in the traps, neck, and upper back from long hours sitting or working at a computer. Over time, that tightness can lead to nagging discomfort, stiffness, or even those frustrating tension headaches that seem to come out of nowhere.

In this short video, we walk through simple ways to release that built-up tension in your upper back and neck. You’ll learn how small, focused movements and gentle pressure can help open up tight muscles and reduce the strain caused by daily posture habits.

Whether you’re working from home or back in the office, these techniques can make a big difference in how your neck and shoulders feel by the end of the day.

Click below to watch and start feeling the relief your body’s been asking for.

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