If you spend your days behind a desk or find yourself rubbing at your neck and shoulders after long hours, you’re not alone. That tightness in the upper traps — the muscles that connect your neck to your shoulders — can build up from posture, stress, or simply too much time at the computer. Over time, that tension can even lead to headaches that start at the base of your skull and travel upward. In this week’s video, you’ll learn a simple movement using a ball and a doorway t

Do you spend your days at a desk, only to notice your neck and shoulders feeling tighter by the hour? You’re not alone. Many of us experience tension in the traps, neck, and upper back from long hours sitting or working at a computer. Over time, that tightness can lead to nagging discomfort, stiffness, or even those frustrating tension headaches that seem to come out of nowhere. In this short video, we walk through simple ways to release that built-up tension in your upper ba