Do you spend your days at a desk, only to notice your neck and shoulders feeling tighter by the hour? You’re not alone. Many of us experience tension in the traps, neck, and upper back from long hours sitting or working at a computer. Over time, that tightness can lead to nagging discomfort, stiffness, or even those frustrating tension headaches that seem to come out of nowhere. In this short video, we walk through simple ways to release that built-up tension in your upper ba

If you love to run trails, hike, or stay active on your feet, you’ve probably felt the aches that come with overworked arches or sore toes. Whether it’s nagging tightness or the early signs of plantar fasciitis, foot pain can stop your training in its tracks. The good news? A strong foundation starts from the ground up. In our latest video, we’re sharing how you can build strength and flexibility in your feet using a simple tool that challenges balance, engages stabilizers, a