If you’ve been dealing with stubborn shoulder or upper back tension, it might be time to take your routine to the next level. This simple but powerful move is designed to engage the muscles that support your shoulder and mid-back — areas that often get tight or overworked from posture, workouts, or even long hours at a desk. In the featured video, you’ll discover an advanced variation of the classic “pull apart” exercise. While the basic version helps loosen the upper back an

Do you spend your days at a desk, only to notice your neck and shoulders feeling tighter by the hour? You’re not alone. Many of us experience tension in the traps, neck, and upper back from long hours sitting or working at a computer. Over time, that tightness can lead to nagging discomfort, stiffness, or even those frustrating tension headaches that seem to come out of nowhere. In this short video, we walk through simple ways to release that built-up tension in your upper ba