If your hips feel stiff or tight, you’re not alone. Many people deal with restricted hip mobility from long hours of sitting or repetitive movement patterns that limit flexibility. When your hips don’t move the way they should, it can affect your posture, your stride, and even lead to discomfort in your lower back or knees. In our latest video, we walk through a few simple movements that help wake up those stiff hips and bring back better mobility. These aren’t complicated ex