Loosen Up Tight Hips — Here's How

If your hips feel stiff or tight, you’re not alone. Many people deal with restricted hip mobility from long hours of sitting or repetitive movement patterns that limit flexibility. When your hips don’t move the way they should, it can affect your posture, your stride, and even lead to discomfort in your lower back or knees.

In our latest video, we walk through a few simple movements that help wake up those stiff hips and bring back better mobility. These aren’t complicated exercises — they’re easy to do at home and don’t require any special equipment. You’ll just need a bit of space and something small, like a water bottle, to guide your movement.

The goal here isn’t to power through; it’s to restore smooth, controlled motion and improve how your hips function every day. Whether you’re an athlete or someone who sits at a desk most of the day, adding these movements to your routine can make a huge difference in how your hips feel and perform.

👉 Watch the short video here to learn how to get your hips moving better and feeling looser again.

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