If you’ve been feeling that nagging stiffness in your neck that just won’t go away, you’re not alone. Whether it’s from long hours at the computer, daily stress, or recovering from an old injury, neck tension can make even simple movements feel uncomfortable. In our latest video, we’re sharing a few powerful resistance band movements that can help restore motion, strengthen key stabilizing muscles, and promote better posture—all from the comfort of your home. These movements

If your hips feel stiff or tight, you’re not alone. Many people deal with restricted hip mobility from long hours of sitting or repetitive movement patterns that limit flexibility. When your hips don’t move the way they should, it can affect your posture, your stride, and even lead to discomfort in your lower back or knees. In our latest video, we walk through a few simple movements that help wake up those stiff hips and bring back better mobility. These aren’t complicated ex