Wall Angels for Shoulder Mobility, Upper-Back Strength and Better Overhead Movement Wall angels look simple—but they can quickly expose where your overhead movement is breaking down. Can you raise your arms overhead without: Shrugging your shoulders toward your ears? Flaring your ribs forward? Arching excessively through your lower back? Letting your wrists or elbows pull away from the wall? Feeling pinching in the shoulder? When those compensations appear, the issue may invo

Chin Tucks for Neck Pain, Posture and Deep Neck Strength Does your neck feel stiff after working at a computer, driving through the valley, or spending too much time looking down at your phone? Your first instinct may be to stretch the neck, roll the shoulders, or massage the tight area. That may provide temporary relief—but recurring neck discomfort is not always caused by a lack of flexibility. In many cases, the neck may also need better muscular endurance, coordination, a

Do your shoulders gradually roll forward as the workday continues? Maybe your upper back feels stiff after sitting at a computer, driving through the valley, or spending several hours looking down at your phone. You may try to correct it by sitting up straighter—but within a few minutes, you are back in the same position. That does not necessarily mean you need to “try harder” to maintain good posture. You may need more strength and endurance in the muscles that support your