Chin Tucks for Neck Pain, Posture and Deep Neck Strength Does your neck feel stiff after working at a computer, driving through the valley, or spending too much time looking down at your phone? Your first instinct may be to stretch the neck, roll the shoulders, or massage the tight area. That may provide temporary relief—but recurring neck discomfort is not always caused by a lack of flexibility. In many cases, the neck may also need better muscular endurance, coordination, a

If you spend your days behind a desk or find yourself rubbing at your neck and shoulders after long hours, you’re not alone. That tightness in the upper traps — the muscles that connect your neck to your shoulders — can build up from posture, stress, or simply too much time at the computer. Over time, that tension can even lead to headaches that start at the base of your skull and travel upward. In this week’s video, you’ll learn a simple movement using a ball and a doorway t